как учиться кунфу

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The most difficult part about this discipline are some exercises and to be disciplined in what are you doing even when you feel tired. ButВP itВAs good for your body and your mind.ВP

WhenВPyou go to kung fu classes everything is different, first you have to beВPfocused and not be thinking about your personal problems, then you have to do exactly what the instructor says, for exampleВPif the teacher says to do 500 continuous exercises at least you have to try to andВPnever sayВP ” I can`t “. You are supposedВPto wear the uniform everyclassВPand arrive early, when the class starts everybody does the same exercises and then you are separatedВPby levels and continue practicing newВPskills. Sometimes when the class finishes, theВPinstructorВPteaches usВPsomethings about philosophy and gives us some advice, for improve our discipline.

AВP martial art is the best way to learn discipline and personal defence, one way to learn it is by going to kung fu classes.